Credit Paul Baldrate

In recent years, walking has been promoted as a great way to start getting fit, and just 30 minutes per day of walking can produce benefits. However, there is still some debate about whet...

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Credit Drew Fautsch, D.C. http://o2.aolcdn.com/dims-shared/dims3/PATCH/resize/273x203/http://hss-prod.hss.aol.com/hss/storage/patch/6163cdaa3dc68c2e5c6e31fc4ddfa705 http://o2.aolcdn.com/hss/storage/patch/afef586fc0e5ab6af9871786e7bfd45f

Most sources of stress come from fears and concerns over factors we cannot control.  When there is tension in our lives, our initial reaction is to fix it, to make it better.  But life is...

Credit Paul Baldrate

You do not have to go far inside a health club to realize that many people prefer to listen to music when exercising. For most people the attraction is the pleasant diversion that the mus...

Credit Paul Baldrate

Tank up for more energy and give your metabolism a boost! Hit The Gym WetTo get the most from your workouts, the American College of Sports Medicine recommends drinking about 17 ounc...

Credit Ilene Hills

By Jeff Hills The holidays are a time for gathering with friends and family, a time for parties, punches, platters and presents. It's also a time for shrinking bank accounts and expa...