This event is open to any women wanting to lose weight, get in shape and/or meet other women who want to maintain a healthy lifestyle. There is no charge for the event. Please come prepared with a yoga mat, 3, 5 and/or 8 lb. dumbbells, sweatshirt and water to stay hydrated. We will start with a warm up and proceed to some light weight training, power walking and a stretch and cool down at the end.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something