Tai-Chi emphazies balance and graceful body alignment rather than power and speed. Learn precise movements with coordinated breathing that relax both body and mind.
Qi-Gong evolved from Tai-Chi and incoporates it focus on precise movement, but Qi-Gong utilizes a less intricate sequence of motions and emphasizes proper breathing is essential for meditation. Both harmonize respiration, circulation, and muscle toning to improve mental focus and calmness.
As beginners learn the first motions, the more advanced students continue to perfect their forms. Classes are not progresscompetitive. Instead, they rely on the mutual growth of all participants through repetition and recursive progress.